PAL_07 Posted October 8 Report Share Posted October 8 Sadh sangat how can I maximise absorption of nutrition I know that you need vitamin c to absorb iron from spinach and not to drink too much water with rice any other things I need help I can’t concentrate my mind is going dry and I’m weak from weight loss 1 Quote Link to comment Share on other sites More sharing options...
Dharam Singh Posted October 8 Report Share Posted October 8 3 hours ago, PAL_07 said: Sadh sangat how can I maximise absorption of nutrition I know that you need vitamin c to absorb iron from spinach and not to drink too much water with rice any other things I need help I can’t concentrate my mind is going dry and I’m weak from weight loss Take all of them together with fat and a lotta water I think brother. 1 Quote Link to comment Share on other sites More sharing options...
PAL_07 Posted October 9 Author Report Share Posted October 9 Eggs don’t absorb if you eat wheat at the same time 0 Quote Link to comment Share on other sites More sharing options...
PAL_07 Posted October 9 Author Report Share Posted October 9 Tea causes malabsorption of iron never drink tea after food 0 Quote Link to comment Share on other sites More sharing options...
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