lost_since_4ever Posted August 30 Report Share Posted August 30 On 9/10/2013 at 1:05 AM, Sat1176 said: Last night before I went to sleep was just lying in bed doing simran Could you please share how you do it? I tried but I go to sleep before I realize it. 1 Quote Link to comment Share on other sites More sharing options...
Sat1176 Posted September 3 Report Share Posted September 3 On 8/30/2024 at 5:49 PM, lost_since_4ever said: Veerji! Did you figure this out? Could you please also share with us? Oh man blast from the past. As already taught on Gurmat Mediation youtube channel you need to balance the breath by holding the breath and focusing on the tip of the nose and then also focus the eyes to make them one-pointed. That is all I have learned. Have I had some divine vision using this technique? Unfortunately not yet 1 Quote Link to comment Share on other sites More sharing options...
Popular Post Sat1176 Posted September 3 Popular Post Report Share Posted September 3 On 8/30/2024 at 6:20 PM, lost_since_4ever said: Could you please share how you do it? I tried but I go to sleep before I realize it. That's the whole point. You fell asleep doing simran. When you wake up later to toss and turn do it again if you remember. I do slow deep breaths with antargat simran. If I try to do fast simran then my mind becomes active and I can't fall asleep. Here are some notes I made from https://akathkatha.in/browse/simran-gyan/. Hope it helps ji. 3 Quote Link to comment Share on other sites More sharing options...
PCSJZ Posted September 4 Report Share Posted September 4 On 9/3/2024 at 6:44 PM, Sat1176 said: That's the whole point. You fell asleep doing simran. When you wake up later to toss and turn do it again if you remember. I do slow deep breaths with antargat simran. If I try to do fast simran then my mind becomes active and I can't fall asleep. Here are some notes I made from https://akathkatha.in/browse/simran-gyan/. Hope it helps ji. Veer, what is the difference between anhad shabads and sehaj dhun? 1 Quote Link to comment Share on other sites More sharing options...
PCSJZ Posted September 4 Report Share Posted September 4 1 minute ago, PCSJZ said: Veer, what is the difference between anhad shabads and sehaj dhun? Ok so just re-read your notes. Anhad shabads = crickets, birds chirping. sehaj dhun - is that the one continuous high pitch sound? 2 Quote Link to comment Share on other sites More sharing options...
Jigyasu1991 Posted September 5 Report Share Posted September 5 During meditation, Has any experienced/heard voices of people talking random things jist like changing radio stations. ? sometimes kirtan. 1 Quote Link to comment Share on other sites More sharing options...
GurjantGnostic Posted September 5 Report Share Posted September 5 2 hours ago, Jigyasu1991 said: During meditation, Has any experienced/heard voices of people talking random things jist like changing radio stations. ? sometimes kirtan. Yes. You're free to consider it hypnogogic or psychic. Your choice friend. 2 Quote Link to comment Share on other sites More sharing options...
PCSJZ Posted September 9 Report Share Posted September 9 @Sat1176 veer in your experience. When listening to sehaj dhun, is the idea to drift into sunn whilst listening or to stay awake and keep listening for as long as possible? 1 Quote Link to comment Share on other sites More sharing options...
Jigyasu1991 Posted September 9 Report Share Posted September 9 On 12/27/2023 at 8:16 AM, Lucky said: I often get told that they just gonna use the money to buy some gear, but to me that's a self-justifying excuse in order to convince one's self; not to give. Personally, I give whatever comes into my hands. I always carry about 10-15 bucks loose change. I have habit to go into my pocket and grab whatever and then give without counting. This is just my personal approach and I don't expect others to follow suit. It helps with my own consciousness, since I know I can easily start telling myself "oh no, I should only give 2 bucks here", or on the other hand I might feel that another deserves at least 5 minimum.. So, in order to prevent my mann being influenced by 5 dhoot, I don't let 'mind calculation and thought' get in the way and sub-consciously give them what Gobind (universe) expects them to receive via my hands. Now, with regards to second issue of what they do with cash I have another mode of thinking. As per gurbani, we are ALL here to bhog our karams. Past one's and new ones. Karmee avai kapra, nadree mokh duar. In this regard, I feel that I'm doing duty on my end of decent Karam and it's entirely upto the beggar of what they spend the money on and what karam they do. Whether it's to keep warm or get drugs. Saying this, I will usually make small talk and say something like "yeh, I'll give you some change as long as you using it for food or warm drink in this cold". From that point, I feel that I've done my bit of karams and it's upto to waheguru to make judgement of whether the beggar does karam of putting money to good use or bad use. I always try hard to try and not make judgements of others, meaning it's wahguru who decides what karam is good or bad and not me. Just to add, ..if they are completely intoxicated and incoherent, I might refuse to give any at all and tell them that I would oblige if they were little sober. This happens on rare occasions when I'm certain that they have no idea of the moment and also have zero memory of it later on. veer ji can you share your technique about rom rom abhyaas. Do we have to focus on navel area while doing jap ? 1 Quote Link to comment Share on other sites More sharing options...
Popular Post Sat1176 Posted September 9 Popular Post Report Share Posted September 9 8 hours ago, PCSJZ said: @Sat1176 veer in your experience. When listening to sehaj dhun, is the idea to drift into sunn whilst listening or to stay awake and keep listening for as long as possible? Best to seek guidance from an experienced Gurmukh if your reaching this stage. Then you have a point of contact if you have any positive or negative experiences. From what I have understood you need to now start pulling back from absorbing in samaaadhi too quickly (harder said than done). This samaadhi is not the final destination it is a place of rest for the mind. Mind also goes into this state to hide when your making it try and do bhagti. If you listen to the other simran gyan sessions you will hear Bhai Satnaam Singh say how to hold back from going into samaadhi too quickly for those who have now reached the stage where they go in easily. 3 Quote Link to comment Share on other sites More sharing options...
Popular Post Kaur10 Posted September 9 Popular Post Report Share Posted September 9 Has anyone attended Salana Barsi of Sant Baba Isher Singh Ji in London? I have attended Sunday event, had darshan of Baba Baljinder Singh Ji and bought Naam Simran Dian Jugtian book. 4 Quote Link to comment Share on other sites More sharing options...
Kaur10 Posted September 10 Report Share Posted September 10 Best one I have come across 2 Quote Link to comment Share on other sites More sharing options...
Kaur10 Posted September 10 Report Share Posted September 10 Naam Simran Dian Jugtian book is a translation of one of Sant Baba Isher Singh Ji Maharaj’s Diwaan. 2 Quote Link to comment Share on other sites More sharing options...
GurjantGnostic Posted September 11 Report Share Posted September 11 10 hours ago, Kaur10 said: Best one I have come across Excellent 1 Quote Link to comment Share on other sites More sharing options...
Persuitoflight Posted September 11 Report Share Posted September 11 Waheguru ji ka Khalsa, Waheguru ji ki fateh Gurupyareo. With Maharaj's kirpa, I do Naam Simran for around 2 hrs, and sometimes when I get up from Naam abayas, I feel my head is heavy and have very mild dizziness. Is it normal? 1 Quote Link to comment Share on other sites More sharing options...
GurjantGnostic Posted September 12 Report Share Posted September 12 1 hour ago, Persuitoflight said: Waheguru ji ka Khalsa, Waheguru ji ki fateh Gurupyareo. With Maharaj's kirpa, I do Naam Simran for around 2 hrs, and sometimes when I get up from Naam abayas, I feel my head is heavy and have very mild dizziness. Is it normal? I did several hours straight last sunday. I felt mildly drunk for a moment when I finished but it quickly adjusted into feeling excellent as soon as I moved around. 2 Quote Link to comment Share on other sites More sharing options...
Sat1176 Posted September 12 Report Share Posted September 12 Waheguru 2 Quote Link to comment Share on other sites More sharing options...
Persuitoflight Posted September 12 Report Share Posted September 12 8 hours ago, GurjantGnostic said: I did several hours straight last sunday. I felt mildly drunk for a moment when I finished but it quickly adjusted into feeling excellent as soon as I moved around. For me, it didn't go away until I sleep. I felt like, I had taken a mild drug or something. My head was spinning around slowly. I also felt like some force was pulling my dhyaan upward during meditation, and then my heartbeat started racing like crazy and I lost that stage. 1 Quote Link to comment Share on other sites More sharing options...
GurjantGnostic Posted September 12 Report Share Posted September 12 1 hour ago, Persuitoflight said: For me, it didn't go away until I sleep. I felt like, I had taken a mild drug or something. My head was spinning around slowly. I also felt like some force was pulling my dhyaan upward during meditation, and then my heartbeat started racing like crazy and I lost that stage. See if it persists. You might be working out toxins. Increase water and vitamins. Since covid everyone a bit off is another thought. I was getting racing pulse and stopped caffeine. Also see if exercise afterwards kicks you out of it. I've been having to sleep a lot lately too. 1 Quote Link to comment Share on other sites More sharing options...
Persuitoflight Posted September 12 Report Share Posted September 12 1 hour ago, GurjantGnostic said: See if it persists. You might be working out toxins. Increase water and vitamins. Since covid everyone a bit off is another thought. I was getting racing pulse and stopped caffeine. Also see if exercise afterwards kicks you out of it. I've been having to sleep a lot lately too. I don't panic in that situation; I stay calm doing my abyaas and the heartbeat stops automatically in a few seconds. I feel like Maya wants to divert my dhyaan by doing this when I leave all my thoughts behind and try to go to Sunn. I might be wrong too. 2 Quote Link to comment Share on other sites More sharing options...
Persuitoflight Posted September 12 Report Share Posted September 12 I have experienced new things from time to time since I started doing Naam Abyaas. A few days ago my Navel got displacement after doing Naam Abyaas and today my whole body was heated, especially my back right after when I finished my Naam Abyaas and then after some time, my body went back to normal. Is it normal? 1 Quote Link to comment Share on other sites More sharing options...
GurjantGnostic Posted September 13 Report Share Posted September 13 2 hours ago, Persuitoflight said: I have experienced new things from time to time since I started doing Naam Abyaas. A few days ago my Navel got displacement after doing Naam Abyaas and today my whole body was heated, especially my back right after when I finished my Naam Abyaas and then after some time, my body went back to normal. Is it normal? Sounds like return of bloodflow. Well the whole body heating does. 2 Quote Link to comment Share on other sites More sharing options...
Persuitoflight Posted September 13 Report Share Posted September 13 9 hours ago, GurjantGnostic said: Sounds like return of bloodflow. Well the whole body heating does. Is it normal? Can I take a bath after Naam Abyaas 1 Quote Link to comment Share on other sites More sharing options...
GurjantGnostic Posted September 13 Report Share Posted September 13 2 hours ago, Persuitoflight said: Is it normal? Can I take a bath after Naam Abyaas Surely you can. And in the world of massage, chiropractic medicine, physical therapy, yoga, martial arts return of bloodflow is very normal. 2 Quote Link to comment Share on other sites More sharing options...
Popular Post KshayRaraSahib Posted September 13 Popular Post Report Share Posted September 13 On 9/9/2024 at 10:53 PM, Kaur10 said: Has anyone attended Salana Barsi of Sant Baba Isher Singh Ji in London? I have attended Sunday event, had darshan of Baba Baljinder Singh Ji and bought Naam Simran Dian Jugtian book. Fateh Ji, I was there and also took Amrit Guru Di Kirpa Nal I met Sant Ji, and they were happy to see me and I was extremely happy to see them. 3 Quote Link to comment Share on other sites More sharing options...
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